HONEY ROASTED CASHEWS vs ROASTED MACADAMIAS
Nutrition comparison per 100 g serving
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HONEY ROASTED CASHEWS wins in 13 out of 18 nutrient categories
HONEY ROASTED CASHEWS: 13
vs
ROASTED MACADAMIAS: 3
(2 ties)
Overview
| Nutrient | HONEY ROASTED CASHEWS | ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 536 cal | 526 cal | |
| Protein | 16.1 g | 5.3 g | |
| Carbs | 37.5 g | 52.6 g | |
| Fat | 39.3 g | 36.8 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CASHEWS | ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROASTED CASHEWS | ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 39 MG | |
| Copper, Cu | 5 MG | 0 MG | |
| Iron, Fe | 8.0 MG | 5.3 MG | |
| Magnesium, Mg | 357 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 446 MG | 0 MG | |
| Potassium, K | 589 MG | 295 MG | |
| Selenium, Se | 25 UG | 0 UG | |
| Sodium, Na | 375 MG | 0 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |