Nabisco Food, HONEY ROASTED PEANUTS, HONEY ROASTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 20 MG | 125% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 6 MG | 33% | |
| Magnesium, Mg | 229 MG | 55% | |
| Potassium, K | 657 MG | 14% | |
| Sodium, Na | 300 MG | 13% | |
| Copper, Cu | 1.3 MG | 143% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 24.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Rich source of Magnesium, Mg (55% of Daily Value per 100g).
- Rich source of Copper, Cu (143% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About HONEY ROASTED PEANUTS, HONEY ROASTED
Planters Honey Roasted Peanuts carry a coating of sugar, honey, corn syrup, and fructose before roasting. Per 70g serving: 571 calories, 47g fat, 24.3g protein, 24.3g carbs, and 8.6g fiber. Protein and fiber content are solid for a snack, but the added sweeteners bring more carbs than plain roasted peanuts. Works well as an energy-dense snack between meals.
Ingredients
INGREDIENTS: PEANUTS, SUGAR, PEANUT OIL, HONEY, CORN SYRUP, SEA SALT, FRUCTOSE, CORN STARCH, XANTHAN GUM.
Dietary Information
HONEY ROASTED PEANUTS, HONEY ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY ROASTED PEANUTS, HONEY ROASTED include Copper, Cu (143% DV) , Niacin (125% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (55% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, HONEY ROASTED PEANUTS, HONEY ROASTED gets 17% of its calories from protein, 17% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food, HONEY ROASTED PEANUTS, HONEY ROASTED
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