HONEY ROASTED PEANUTS vs HEART HEALTH POWER SQUARES NUT CLUSTERS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 7 out of 14 nutrient categories
HONEY ROASTED PEANUTS: 7
vs
HEART HEALTH POWER SQUARES NUT CLUSTERS: 6
(1 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | HEART HEALTH POWER SQUARES NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 571 cal | 433 cal | |
| Protein | 24.3 g | 10 g | |
| Carbs | 24.3 g | 53.3 g | |
| Fat | 47.1 g | 23.3 g | |
| Fiber | 8.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | HEART HEALTH POWER SQUARES NUT CLUSTERS | Winner |
|---|---|---|---|
| Niacin | 20 MG | 0 MG |
Minerals
| Mineral | HONEY ROASTED PEANUTS | HEART HEALTH POWER SQUARES NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Copper, Cu | 1.3 MG | 1.3 MG | |
| Iron, Fe | 6 MG | 2.3 MG | |
| Magnesium, Mg | 229 MG | 133 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Potassium, K | 657 MG | 433 MG | |
| Sodium, Na | 300 MG | 450 MG |