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POPCORN, CHEDDAR

Popcorn, Peanuts, Seeds & Related Snacks Frito-Lay Company Branded
536 Calories
10.7g Protein
50g Carbs
32.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 857mg 37%
Total Carbohydrate 50g 18%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 3.6mg 20%
Potassium 89mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 50g 54%
Fat 32.1g 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 89 MG 2%
Sodium, Na 857 MG 37%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HONEY ROASTED NO SHELLS PISTACHIOS, HONEY ROASTED 0 0g 0g 0g SALT & PEPPER PISTACHIOS, SALT & PEPPER 0 0g 0g 0g SEA SALTED PEANUT IN DARK CHOCOLATE PIECES, SEA SALTED PEANUT 0 0g 0g 0g WHOLE RAW CASHEWS 0 0g 0g 0g DRY ROASTED & SALTED MACADAMIA NUTS 0 0g 0g 0g RAW ALMONDS 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (37% DV).

About POPCORN, CHEDDAR

POPCORN, CHEDDAR is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 50g of carbohydrates, and 32.1g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

POPCORN, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER OIL), CHEESE SEASONING (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], CANOLA OIL, MALTODEXTRIN [MADE FROM CORN], NATURAL AND ARTIFICIAL FLAVORS, SALT, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, LACTIC ACID, CITRIC ACID, ARTIFICIAL COLOR [YELLOW 6]), AND SALT.

Dietary Information

POPCORN, CHEDDAR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in POPCORN, CHEDDAR include Sodium, Na (37% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, POPCORN, CHEDDAR gets 8% of its calories from protein, 37% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare POPCORN, CHEDDAR

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