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Topco Associates, DRY ROASTED SUNFLOWER KERNELS, DRY ROASTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin B-6 | 1 MG | 59% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 5.3 MG | 30% | |
| Phosphorus, P | 800 MG | 64% | |
| Potassium, K | 667 MG | 14% | |
| Sodium, Na | 667 MG | 29% | |
| Copper, Cu | 1.7 MG | 185% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
- Rich source of Phosphorus, P (64% of Daily Value per 100g).
- Good source of Sodium, Na (29% DV).
- Rich source of Copper, Cu (185% of Daily Value per 100g).
About DRY ROASTED SUNFLOWER KERNELS, DRY ROASTED
Food Club Dry Roasted Sunflower Kernels from Topco Associates are hulled sunflower seeds dry roasted with sea salt, spices, and a hint of garlic and onion. Each 30g serving provides 667 calories, 20g of protein, 16.67g of carbohydrates, and 10g of fiber, making them a high-protein, high-fiber seed snack.
Ingredients
SUNFLOWER KERNELS, CONTAINS 2% OR LESS OF THE FOLLOWING: SEA SALT, SUGAR, CORNSTARCH, MALTODEXTRIN, SMOKED TORULA YEAST, DRIED CORN SYRUP, SPICE, GARLIC POWDER, ONION POWDER.
Dietary Information
DRY ROASTED SUNFLOWER KERNELS, DRY ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRY ROASTED SUNFLOWER KERNELS, DRY ROASTED include Copper, Cu (185% DV) , Phosphorus, P (64% DV) , Vitamin B-6 (59% DV) , Iron, Fe (30% DV) , and Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 667 calories per 100 grams, DRY ROASTED SUNFLOWER KERNELS, DRY ROASTED gets 12% of its calories from protein, 10% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Topco Associates, DRY ROASTED SUNFLOWER KERNELS, DRY ROASTED
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