Know what is on your plate.
Harry and David, PREMIUM POPCORN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
About PREMIUM POPCORN
Harry and David's Premium Popcorn coats popcorn in a confection built from corn syrup, sugar, white chocolate, butter, honey, and brown sugar. The ingredient list is long and sweet-forward, with natural flavors, cinnamon, and lemon juice powder adding complexity. Fat comes from cocoa butter, butter, and the white chocolate coating. Fiber is minimal despite the popcorn base. This reads as a dessert popcorn rather than a snack, sweet and rich in equal measure.
Ingredients
CORN SYRUP, SUGAR, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SUNFLOWER LECITHIN, SOY LECITHIN, VANILLA), BUTTER (CREAM [MILK], SALT), POPCORN, WATER, YEAST, BROWN SUGAR, HONEY, COCOA BUTTER, NATURAL FLAVOR (WITH PROPYLENE GLYCOL, CANE SUGAR, DEXTROSE, FRUCTOSE, CARAMEL COLOR, MEDIUM CHAIN TRIGLYCERIDES, TRIACETIN, SOY LECITHIN), CINNAMON, LEMON JUICE POWDER (CORN SYRUP, LEMON JUICE WITH LEMON OIL), ARTIFICIAL COLOR (TITANIUM DIOXIDE), BHA/BHT IN CORN OIL TO RETARD OXIDATION.
Calorie Breakdown
At 450 calories per 100 grams, PREMIUM POPCORN gets 4% of its calories from protein, 64% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harry and David, PREMIUM POPCORN
See how Harry and David, PREMIUM POPCORN compares to other foods in terms of nutrition:
- Harry and David, PREMIUM POPCORN vs Topmax, PEANUT BUTTER & JELLY GOURMET POPCORN, PEANUT BUTTER & JELLY
- Harry and David, PREMIUM POPCORN vs Ferris Coffee & Nut, BLUEBERRY BANANA NUT MIX, BLUEBERRY BANANA
- Harry and David, PREMIUM POPCORN vs Whole, PEANUT BUTTER PRETZEL NUGGETS, PEANUT BUTTER
- Harry and David, PREMIUM POPCORN vs Snack World, HONEY CASHEWS, HONEY
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.