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Harry and David, PREMIUM POPCORN

Popcorn, Peanuts, Seeds & Related Snacks Harry and David Branded
450 Calories
5g Protein
72.5g Carbs
17.5g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 450
% Daily Value*
Total Fat 17.5g 22%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 375mg 16%
Total Carbohydrate 72.5g 26%
Dietary Fiber 2.5g 9%
Total Sugars 45g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 5%
Carbs 72.5g 76%
Fat 17.5g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15 MG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 0 MG 0%
Sodium, Na 375 MG 16%

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Freeland, ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT, SEA SALT 533 26.7g 13.3g 43.3g Organic Living Super, "SOUR CREAM" & CHIVE SPROUTED CASHEWS, "SOUR CREAM" & CHIVE 525 20g 32.5g 40g Texas Star Nut & Food, RAW NUTS FOR KETO ALMONDS, PECANS, WALNUTS MIX, RAW 643 17.9g 17.9g 60.7g Blue Stripes, HAZELNUT BUTTER CHOCOLATE COVERED WHOLE CACAO BEANS, HAZELNUT BUTTER 500 10g 46.7g 40g Blue Stripes, DARK CHOCOLATE CHOCOLATE COVERED WHOLE 70% CACAO BEANS, DARK CHOCOLATE 533 6.7g 46.7g 40g Summer Solutions, THE ORIGINAL TOFFEE PEANUTS, THE ORIGINAL 500 14.3g 57.1g 28.6g

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).

About PREMIUM POPCORN

Harry and David's Premium Popcorn coats popcorn in a confection built from corn syrup, sugar, white chocolate, butter, honey, and brown sugar. The ingredient list is long and sweet-forward, with natural flavors, cinnamon, and lemon juice powder adding complexity. Fat comes from cocoa butter, butter, and the white chocolate coating. Fiber is minimal despite the popcorn base. This reads as a dessert popcorn rather than a snack, sweet and rich in equal measure.

Ingredients

CORN SYRUP, SUGAR, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SUNFLOWER LECITHIN, SOY LECITHIN, VANILLA), BUTTER (CREAM [MILK], SALT), POPCORN, WATER, YEAST, BROWN SUGAR, HONEY, COCOA BUTTER, NATURAL FLAVOR (WITH PROPYLENE GLYCOL, CANE SUGAR, DEXTROSE, FRUCTOSE, CARAMEL COLOR, MEDIUM CHAIN TRIGLYCERIDES, TRIACETIN, SOY LECITHIN), CINNAMON, LEMON JUICE POWDER (CORN SYRUP, LEMON JUICE WITH LEMON OIL), ARTIFICIAL COLOR (TITANIUM DIOXIDE), BHA/BHT IN CORN OIL TO RETARD OXIDATION.

Calorie Breakdown

At 450 calories per 100 grams, PREMIUM POPCORN gets 4% of its calories from protein, 64% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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