PREMIUM POPCORN vs A TUSCAN TREAT - SERVE WITH CHEESE OR YOGHURT
Nutrition comparison per 100 g serving
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PREMIUM POPCORN wins in 6 out of 11 nutrient categories
PREMIUM POPCORN: 6
vs
A TUSCAN TREAT - SERVE WITH CHEESE OR YOGHURT: 3
(2 ties)
Overview
| Nutrient | PREMIUM POPCORN | A TUSCAN TREAT - SERVE WITH CHEESE OR YOGHURT | Winner |
|---|---|---|---|
| Calories | 450 cal | 467 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 72.5 g | 53.3 g | |
| Fat | 17.5 g | 23.3 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | A TUSCAN TREAT - SERVE WITH CHEESE OR YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | PREMIUM POPCORN | A TUSCAN TREAT - SERVE WITH CHEESE OR YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 0 MG |