PREMIUM POPCORN vs INTERNATIONAL HARVEST'S
Nutrition comparison per 100 g serving
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INTERNATIONAL HARVEST'S wins in 5 out of 10 nutrient categories
PREMIUM POPCORN: 4
vs
INTERNATIONAL HARVEST'S: 5
(1 ties)
Overview
| Nutrient | PREMIUM POPCORN | INTERNATIONAL HARVEST'S | Winner |
|---|---|---|---|
| Calories | 450 cal | 633 cal | |
| Protein | 5 g | 13.3 g | |
| Carbs | 72.5 g | 40 g | |
| Fat | 17.5 g | 36.7 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | INTERNATIONAL HARVEST'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | PREMIUM POPCORN | INTERNATIONAL HARVEST'S | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 133 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 375 MG | 0 MG |