POPCORN vs DRY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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DRY ROASTED SUNFLOWER KERNELS wins in 8 out of 13 nutrient categories
POPCORN: 4
vs
DRY ROASTED SUNFLOWER KERNELS: 8
(1 ties)
Overview
| Nutrient | POPCORN | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 667 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 50 g | 16.7 g | |
| Fat | 32.1 g | 56.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 1 MG |
Minerals
| Mineral | POPCORN | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 100 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 3.6 MG | 5.3 MG | |
| Phosphorus, P | 0 MG | 800 MG | |
| Potassium, K | 89 MG | 667 MG | |
| Sodium, Na | 857 MG | 667 MG |