POPCORN vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 6 out of 12 nutrient categories
POPCORN: 6
vs
DRY ROASTED PEANUTS: 5
(1 ties)
Overview
| Nutrient | POPCORN | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 643 cal | |
| Protein | 10.7 g | 28.6 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 32.1 g | 53.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.8 MG |
Minerals
| Mineral | POPCORN | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 161 MG | |
| Potassium, K | 89 MG | 607 MG | |
| Sodium, Na | 857 MG | 536 MG |