ROASTED & SALTED SUNFLOWER NUTS vs MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER NUTS wins in 6 out of 10 nutrient categories
ROASTED & SALTED SUNFLOWER NUTS: 6
vs
MIXED NUTS: 2
(2 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER NUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 606 cal | 500 cal | |
| Protein | 21.2 g | 10 g | |
| Carbs | 24.2 g | 62.5 g | |
| Fat | 51.5 g | 25 g | |
| Fiber | 9.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER NUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER NUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 50 MG | |
| Iron, Fe | 4.4 MG | 1.8 MG | |
| Sodium, Na | 409 MG | 212 MG |