GNS, SESAME MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Good source of protein with 15.6g per 100g.
- Good source of dietary fiber (3.1g per 100g).
- Good source of Sodium, Na (43% DV).
About SESAME MIX
Spec's Select sesame mix from GNS Foods combines roasted peanuts, original sesame sticks, cheddar sesame sticks, garlic sesame sticks, and toasted corn. Per 32 g serving: 562 calories, 40.6 g carbs, 37.5 g fat, 15.6 g protein, and 3.1 g fiber. The variety of sesame stick flavors makes this more interesting than single-variety mixes. Protein and fat content support satiety.
Ingredients
R/S PEANUTS (PEANUTS, PEANUT AND/OR COTTONSEED OIL, SALT), SESAME STICKS ORIGINAL (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE], SOYBEAN OIL, SESAME SEEDS, BULGUR WHAT, SALT, BEET POWDER [COLOR] AND TUMERIC [COLOR].), TOASTED CORN (CORN, SUNFLOWER OIL, CITRIC ACID E-330, SEA SALT.), SESAME STICKS CHEDDAR (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY AS A NATURAL ENZYME ADDITIVE] SOYBEAN OIL, BULGAR WHEAT, SESAME SEEDS, CHEESE POWDER [CHEDDAR CHEESE {CULTURED MILK, SALT, ENZYMES}, WHEY PROTEIN CONCENTRATE, LACTOSE, BUTTERMILK SOLIDS, SALT, ANNATTO EXTRACT], SALT, ANNATTO COLOR, CITRIC ACID.), GARLIC SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY AS A NATURAL ENZYME ADDITIVE], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, GARLIC POWDER, BEET POWDER [COLOR], TUMERIC [COLOR]).
Dietary Information
Notable micronutrients in SESAME MIX include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 562 calories per 100 grams, SESAME MIX gets 11% of its calories from protein, 29% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GNS, SESAME MIX
See how GNS, SESAME MIX compares to other foods in terms of nutrition:
- GNS, SESAME MIX vs Nash Finch, LIGHTLY SALTED ALMONDS SNACK NUTS, LIGHTLY SALTED
- GNS, SESAME MIX vs Nash Finch, DOUBLE DIPPED PEANUTS, DOUBLE DIPPED
- GNS, SESAME MIX vs Stater Bros, ORIGINAL PARTY PEANUTS, ORIGINAL
- GNS, SESAME MIX vs Hy-Vee, SOUTHWEST PEANUTS, ROASTED CORN, CHILI CRACKERS, SESAME STICKS, CHILI LEMON FLAVORED CORN STICKS & PEPITAS TRAIL MIX, SOUTHWEST
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