SESAME MIX vs NUT & FRUIT WITH RAISINS
Nutrition comparison per 100 g serving
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NUT & FRUIT WITH RAISINS wins in 6 out of 11 nutrient categories
SESAME MIX: 3
vs
NUT & FRUIT WITH RAISINS: 6
(2 ties)
Overview
| Nutrient | SESAME MIX | NUT & FRUIT WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 562 cal | 500 cal | |
| Protein | 15.6 g | 14.3 g | |
| Carbs | 40.6 g | 35.7 g | |
| Fat | 37.5 g | 39.3 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME MIX | NUT & FRUIT WITH RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME MIX | NUT & FRUIT WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 1.1 MG | 7.1 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 1,000 MG | 232 MG |