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Bruno's Super, HEARTLY MIXED NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 133 MG | 6% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
About HEARTLY MIXED NUTS
Southern Home heartly mixed nuts includes peanuts, almonds, pistachios, hazelnuts, walnuts, and pecans, most roasted in peanut oil with sea salt. Per 30g serving: 600 calories, 23.3g protein, 20g carbs, 53.3g fat, and 10g fiber. A six-nut blend that provides a wide range of fats and minerals. The walnuts are unsalted, the only variety without added oil or salt.
Ingredients
PEANUTS (PEANUTS, PEANUT OIL, SEA SALT), ALMONDS (ALMONDS, PEANUT OIL, SEA SALT), PISTACHIOS (PISTACHIOS, MALTODEXTRIN, SEA SALT), HAZELNUTS (HAZELNUTS, PEANUT OIL), WALNUTS, PECANS (PECANS, PEANUT OIL, SEA SALT).
Dietary Information
HEARTLY MIXED NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 600 calories per 100 grams, HEARTLY MIXED NUTS gets 16% of its calories from protein, 13% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bruno's Super, HEARTLY MIXED NUTS
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