Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Nut, GERMACK, FRESH ROASTED FANCY CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Nutco, Inc. Branded
520 Calories
16.7g Protein
30g Carbs
43.3g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 520
% Daily Value*
Total Fat 43.3g 56%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 367mg 16%
Total Carbohydrate 30g 11%
Dietary Fiber 13.3g 48%
Total Sugars 13.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 16.7g 19%
Carbs 30g 33%
Fat 43.3g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 2.4 MG 13%
Sodium, Na 367 MG 16%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Nordic Tooling, PUMPKIN SEEDS IN SHELL ROASTED SALTED, ROASTED SALTED 333 15.2g 42.4g 15.2g Jo-Lee Food Products, RAW HAZELNUTS 633 13.3g 16.7g 60g Nabisco Food, MIXED NUTS PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS, MIXED NUTS 607 21.4g 21.4g 53.6g Nabisco Food, CASHEWS HALVES & PIECES 571 17.9g 32.1g 46.4g John B. Sanfilippo & Son, WHOLE NATURAL ALMONDS 571 21.4g 21.4g 50g John B. Sanfilippo & Son, MIXED NUTS WITH PEANUTS, ALMONDS, CASHEWS, PISTACHIOS & PECANS WITH SEA SALT, MIXED NUTS WITH PEANUTS WITH SEA SALT 571 21.4g 21.4g 50g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.

About GERMACK, FRESH ROASTED FANCY CASHEWS

Germack Fresh Roasted Fancy Cashews are made with cashews, canola oil, and salt. A 30g serving has 520 calories, 16.7g protein, 30g carbs, 43.3g fat, and 13.3g fiber. Cashews are higher in carbs than most nuts, making them less suitable for strict keto diets, but their creamy texture and mild flavor make them one of the most popular roasted nuts for everyday snacking.

Ingredients

CASHEWS, CANOLA OIL, SALT.

Dietary Information

GERMACK, FRESH ROASTED FANCY CASHEWS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 520 calories per 100 grams, GERMACK, FRESH ROASTED FANCY CASHEWS gets 13% of its calories from protein, 23% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nut, GERMACK, FRESH ROASTED FANCY CASHEWS

See how Nut, GERMACK, FRESH ROASTED FANCY CASHEWS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about GERMACK, FRESH ROASTED FANCY CASHEWS
Hi! Ask me anything about GERMACK, FRESH ROASTED FANCY CASHEWS, nutrition, recipes, health benefits, or meal ideas.