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Nut, GERMACK, FRESH ROASTED FANCY CASHEWS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 367 MG | 16% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About GERMACK, FRESH ROASTED FANCY CASHEWS
Germack Fresh Roasted Fancy Cashews are made with cashews, canola oil, and salt. A 30g serving has 520 calories, 16.7g protein, 30g carbs, 43.3g fat, and 13.3g fiber. Cashews are higher in carbs than most nuts, making them less suitable for strict keto diets, but their creamy texture and mild flavor make them one of the most popular roasted nuts for everyday snacking.
Ingredients
CASHEWS, CANOLA OIL, SALT.
Dietary Information
GERMACK, FRESH ROASTED FANCY CASHEWS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 520 calories per 100 grams, GERMACK, FRESH ROASTED FANCY CASHEWS gets 13% of its calories from protein, 23% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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