GERMACK vs WALNUTS-HALVES & PIECES
Nutrition comparison per 100 g serving
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GERMACK wins in 6 out of 10 nutrient categories
GERMACK: 6
vs
WALNUTS-HALVES & PIECES: 2
(2 ties)
Overview
| Nutrient | GERMACK | WALNUTS-HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 520 cal | 700 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 30 g | 10 g | |
| Fat | 43.3 g | 66.7 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMACK | WALNUTS-HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GERMACK | WALNUTS-HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 367 MG | 0 MG |