Superior Brokerage, WALNUTS-HALVES & PIECES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About WALNUTS-HALVES & PIECES
Superior Snacks raw walnut halves and pieces, single ingredient. Per 30g serving: 700 calories per 100g, 16.67g protein, 10g carbs, 66.67g fat, and 10g fiber. Walnuts stand out among nuts for their omega-3 fatty acid content (from alpha-linolenic acid). No added salt or oil. Useful as a baking ingredient, salad topping, or for direct snacking.
Ingredients
RAW WALNUTS
Dietary Information
WALNUTS-HALVES & PIECES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WALNUTS-HALVES & PIECES include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 700 calories per 100 grams, WALNUTS-HALVES & PIECES gets 10% of its calories from protein, 6% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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