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Nabisco Food — OMEGA-3 MIX CASHEWS, WALNUTS, RAISINS, CINNAMON APPLE PIECES WITH A TOUCH OF SEA SALT, OMEGA-3 MIX

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
531 Calories
14.3g Protein
38.8g Carbs
38.8g Fat
4.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 531
% Daily Value*
Total Fat 38.8g 50%
Saturated Fat 6.1g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 92mg 4%
Total Carbohydrate 38.8g 14%
Dietary Fiber 4.1g 15%
Total Sugars 22.5g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 4.7mg 26%
Potassium 592mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 38.8g 42%
Fat 38.8g 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 4.7 MG 26%
Magnesium, Mg 194 MG 46%
Potassium, K 592 MG 13%
Sodium, Na 92 MG 4%
Zinc, Zn 3.9 MG 35%
Copper, Cu 1.4 MG 159%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
KROGER, LIGHTLY SALTED PEANUTS 571 25g 17.9g 50g KROGER, SALTED PEANUTS 571 25g 17.9g 50g Supervalu — TOFFEE PECANS, TOFFEE 933 16.7g 56.7g 46.7g Wal-Mart — GARLIC PISTACHIOS, GARLIC 607 21.4g 21.4g 50g Wal-Mart — FANCY PECAN HALVES 700 10g 13.3g 70g Wal-Mart — CHOCOLATE COVERED RAISINS, CHOCOLATE 444 4.4g 68.9g 15.6g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of dietary fiber (4.1g per 100g).
  • Good source of Iron, Fe (26% DV).
  • Good source of Magnesium, Mg (46% DV).
  • Good source of Zinc, Zn (35% DV).
  • Rich source of Copper, Cu (159% of Daily Value per 100g).

About OMEGA-3 MIX CASHEWS, WALNUTS, RAISINS, CINNAMON APPLE PIECES WITH A TOUCH OF SEA SALT, OMEGA-3 MIX

Planters Omega-3 mix with cashews, walnuts, raisins, and cinnamon apple pieces with sea salt. A 49g serving has 531 calories, 14.3g protein, 38.8g carbs, 38.8g fat, and 4.1g fiber. A heart-healthy trail mix with walnuts as the primary omega-3 source, complemented by sweet fruit and crunchy cashews.

Ingredients

INGREDIENTS: CASHEWS, WALNUTS, RAISINS, DRIED APPLE PIECES (APPLES, SUGAR, CINNAMON), PEANUT OIL, SEA SALT, HIGH OLEIC SUNFLOWER OIL.

Dietary Information

Notable micronutrients in OMEGA-3 MIX CASHEWS, WALNUTS, RAISINS, CINNAMON APPLE PIECES WITH A TOUCH OF SEA SALT, OMEGA-3 MIX include Copper, Cu (159% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (46% DV) , Zinc, Zn (35% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 531 calories per 100 grams, OMEGA-3 MIX CASHEWS, WALNUTS, RAISINS, CINNAMON APPLE PIECES WITH A TOUCH OF SEA SALT, OMEGA-3 MIX gets 11% of its calories from protein, 29% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food — OMEGA-3 MIX CASHEWS, WALNUTS, RAISINS, CINNAMON APPLE PIECES WITH A TOUCH OF SEA SALT, OMEGA-3 MIX

See how Nabisco Food — OMEGA-3 MIX CASHEWS, WALNUTS, RAISINS, CINNAMON APPLE PIECES WITH A TOUCH OF SEA SALT, OMEGA-3 MIX compares to other foods in terms of nutrition:

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