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Know what is on your plate.

Nabisco Food, OMEGA-3 MIX CASHEWS, WALNUTS, RAISINS, CINNAMON APPLE PIECES WITH A TOUCH OF SEA SALT, OMEGA-3 MIX

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

531 Calories
14.3g Protein
38.8g Carbs
38.8g Fat
4.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 16%
Carbs 38.8g 42%
Fat 38.8g 42%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 531
% Daily Value*
Total Fat 38.8g 50%
Saturated Fat 6.1g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 92mg 4%
Total Carbohydrate 38.8g 14%
Dietary Fiber 4.1g 15%
Total Sugars 22.5g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 4.7mg 26%
Potassium 592mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 4.7 MG 26%
Magnesium, Mg 194 MG 46%
Potassium, K 592 MG 13%
Sodium, Na 92 MG 4%
Zinc, Zn 3.9 MG 35%
Copper, Cu 1.4 MG 159%
Manganese, Mn 2 MG 87%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of dietary fiber (4.1g per 100g).
  • Good source of Iron, Fe (26% DV).
  • Good source of Magnesium, Mg (46% DV).
  • Good source of Zinc, Zn (35% DV).
  • Rich source of Copper, Cu (159% of Daily Value per 100g).

About OMEGA-3 MIX CASHEWS, WALNUTS, RAISINS, CINNAMON APPLE PIECES WITH A TOUCH OF SEA SALT, OMEGA-3 MIX

Planters' Omega-3 Mix combines cashews, walnuts, raisins, cinnamon apple pieces, and a light coat of peanut and high-oleic sunflower oil with sea salt. Walnuts are the source of the omega-3 angle, bringing the fat content high overall. Raisins and dried apple add natural sugar and push the carb side up as well. Fiber is modest. The mix hits sweet, salty, and rich all at once, and while the omega-3 marketing is technically grounded, the overall profile is more calorie-dense than it might appear in a small bag.

Ingredients

INGREDIENTS: CASHEWS, WALNUTS, RAISINS, DRIED APPLE PIECES (APPLES, SUGAR, CINNAMON), PEANUT OIL, SEA SALT, HIGH OLEIC SUNFLOWER OIL.

Dietary Information

Notable micronutrients in OMEGA-3 MIX CASHEWS, WALNUTS, RAISINS, CINNAMON APPLE PIECES WITH A TOUCH OF SEA SALT, OMEGA-3 MIX include Copper, Cu (159% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (46% DV) , Zinc, Zn (35% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 531 calories per 100 grams, OMEGA-3 MIX CASHEWS, WALNUTS, RAISINS, CINNAMON APPLE PIECES WITH A TOUCH OF SEA SALT, OMEGA-3 MIX gets 11% of its calories from protein, 29% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food, OMEGA-3 MIX CASHEWS, WALNUTS, RAISINS, CINNAMON APPLE PIECES WITH A TOUCH OF SEA SALT, OMEGA-3 MIX

See how Nabisco Food, OMEGA-3 MIX CASHEWS, WALNUTS, RAISINS, CINNAMON APPLE PIECES WITH A TOUCH OF SEA SALT, OMEGA-3 MIX compares to other foods in terms of nutrition:

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