OMEGA-3 MIX CASHEWS vs SALTED PEANUTS
Nutrition comparison per 100 g serving
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OMEGA-3 MIX CASHEWS wins in 9 out of 15 nutrient categories
OMEGA-3 MIX CASHEWS: 9
vs
SALTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | OMEGA-3 MIX CASHEWS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 531 cal | 590 cal | |
| Protein | 14.3 g | 25.6 g | |
| Carbs | 38.8 g | 28.2 g | |
| Fat | 38.8 g | 41.0 g | |
| Fiber | 4.1 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA-3 MIX CASHEWS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OMEGA-3 MIX CASHEWS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 1.9 MG | |
| Magnesium, Mg | 194 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 592 MG | 0 MG | |
| Sodium, Na | 92 MG | 462 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |