WALNUTS-HALVES & PIECES vs VANILLA FLAVORED YOGURT RAISINS
Nutrition comparison per 100 g serving
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VANILLA FLAVORED YOGURT RAISINS wins in 5 out of 11 nutrient categories
WALNUTS-HALVES & PIECES: 4
vs
VANILLA FLAVORED YOGURT RAISINS: 5
(2 ties)
Overview
| Nutrient | WALNUTS-HALVES & PIECES | VANILLA FLAVORED YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 700 cal | 433 cal | |
| Protein | 16.7 g | 3.3 g | |
| Carbs | 10 g | 70 g | |
| Fat | 66.7 g | 20 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS-HALVES & PIECES | VANILLA FLAVORED YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS-HALVES & PIECES | VANILLA FLAVORED YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 1 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 0 MG | 50 MG |