Nabisco Food, WHOLE CASHEWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 7.9 MG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 7.0 MG | 39% | |
| Magnesium, Mg | 286 MG | 68% | |
| Potassium, K | 683 MG | 15% | |
| Sodium, Na | 175 MG | 8% | |
| Zinc, Zn | 8.3 MG | 76% | |
| Copper, Cu | 5.1 MG | 564% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 28 UG | 51% |
Nutrition Highlights
- Good source of protein with 19.1g per 100g.
- Good source of dietary fiber (3.2g per 100g).
- Good source of Iron, Fe (39% DV).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
- Rich source of Zinc, Zn (76% of Daily Value per 100g).
- Rich source of Copper, Cu (564% of Daily Value per 100g).
About WHOLE CASHEWS
Planters whole cashews are cashews, peanut oil, and sea salt. Cashews are naturally high in fat, mostly monounsaturated, with a moderate carb content that sets them apart from almonds or macadamias. Protein is present but not dominant. They're satisfying in small handfuls as a snack and work well chopped into stir-fries, salads, or grain bowls where you need richness without overwhelming a dish.
Ingredients
CASHEWS, PEANUT OIL, SEA SALT.
Dietary Information
Notable micronutrients in WHOLE CASHEWS include Copper, Cu (564% DV) , Manganese, Mn (87% DV) , Zinc, Zn (76% DV) , Magnesium, Mg (68% DV) , and Selenium, Se (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, WHOLE CASHEWS gets 13% of its calories from protein, 22% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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