WHOLE CASHEWS vs FRESH PACK ALMONDS
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 11 out of 16 nutrient categories
WHOLE CASHEWS: 11
vs
FRESH PACK ALMONDS: 4
(1 ties)
Overview
| Nutrient | WHOLE CASHEWS | FRESH PACK ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 687 cal | |
| Protein | 19.1 g | 13.3 g | |
| Carbs | 31.8 g | 83.3 g | |
| Fat | 46.0 g | 33.3 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | FRESH PACK ALMONDS | Winner |
|---|---|---|---|
| Niacin | 7.9 MG | 0 MG |
Minerals
| Mineral | WHOLE CASHEWS | FRESH PACK ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Copper, Cu | 5.1 MG | 0 MG | |
| Iron, Fe | 7.0 MG | 3.6 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 683 MG | 0 MG | |
| Selenium, Se | 28 UG | 0 UG | |
| Sodium, Na | 175 MG | 233 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |