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Harmons, FRESH PACK ALMONDS, CINNAMON

Popcorn, Peanuts, Seeds & Related Snacks Harmons Inc Branded
687 Calories
13.3g Protein
83.3g Carbs
33.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 687
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 233mg 10%
Total Carbohydrate 83.3g 30%
Dietary Fiber 6.7g 24%
Total Sugars 73.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 10%
Carbs 83.3g 64%
Fat 33.3g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 3.6 MG 20%
Sodium, Na 233 MG 10%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Snyder's-Lance, POPCORN, WHITE CHEDDAR 536 10.7g 50g 32.1g Fenton Enterprises, HAPPY EASTER CARAMEL AND BUNNY CORN MIX 467 3.3g 93.3g 100g Houdini, POPCORN, BUTTER TOFFEE 438 6.3g 75g 14.1g Gary Poppins, PREMIUM ARTISAN POPCORN, CARAMEL 393 3.6g 75g 12.5g Uncle Rays, POPCORN, BUTTERY 643 3.6g 35.7g 53.6g New Age Medicine Herbs & Vitamins, ROASTED, UNSALTED CASHEWS 633 16.7g 23.3g 53.3g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About FRESH PACK ALMONDS, CINNAMON

Harmons Fresh Pack Cinnamon Almonds deliver 687 calories, 13.33g of protein, 83.33g of carbs, 33.33g of fat, and 6.7g of fiber per 30g serving. Almonds candied with sugar, cinnamon, and butter make these a highly calorie-dense, protein-rich nut snack.

Ingredients

SUGAR, ALMONDS, CINNAMON, BUTTER (CREAM {MILK}, SALT) SALT.

Dietary Information

FRESH PACK ALMONDS, CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FRESH PACK ALMONDS, CINNAMON include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 687 calories per 100 grams, FRESH PACK ALMONDS, CINNAMON gets 8% of its calories from protein, 49% from carbohydrates, and 44% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harmons, FRESH PACK ALMONDS, CINNAMON

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