FRESH PACK ALMONDS vs ROASTED PECANS
Nutrition comparison per 100 g serving
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ROASTED PECANS wins in 7 out of 14 nutrient categories
FRESH PACK ALMONDS: 6
vs
ROASTED PECANS: 7
(1 ties)
Overview
| Nutrient | FRESH PACK ALMONDS | ROASTED PECANS | Winner |
|---|---|---|---|
| Calories | 687 cal | 714 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 83.3 g | 14.3 g | |
| Fat | 33.3 g | 75 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH PACK ALMONDS | ROASTED PECANS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | FRESH PACK ALMONDS | ROASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Copper, Cu | 0 MG | 2.5 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 233 MG | 179 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |