Know what is on your plate.
Nabisco Food, ROASTED PECANS, ROASTED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 429 MG | 9% | |
| Sodium, Na | 179 MG | 8% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 2.5 MG | 278% | |
| Manganese, Mn | 4 MG | 174% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Zinc, Zn (49% DV).
- Rich source of Copper, Cu (278% of Daily Value per 100g).
- Rich source of Manganese, Mn (174% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About ROASTED PECANS, ROASTED
Planters Roasted Pecans take plain pecan halves and add a light roasting in peanut oil with sea salt, bringing out the nut's natural buttery sweetness and adding a satisfying crunch. Pecans are among the most fat-rich nuts available, making them particularly calorie-dense, but that fat is predominantly heart-healthier unsaturated varieties. The flavors here are simple and well-matched, good for snacking straight or folding into baked goods and salads.
Ingredients
INGREDIENTS: PECANS, PEANUT OIL, SEA SALT.
Dietary Information
ROASTED PECANS, ROASTED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED PECANS, ROASTED include Copper, Cu (278% DV) , Manganese, Mn (174% DV) , Thiamin (83% DV) , and Zinc, Zn (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 714 calories per 100 grams, ROASTED PECANS, ROASTED gets 6% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food, ROASTED PECANS, ROASTED
See how Nabisco Food, ROASTED PECANS, ROASTED compares to other foods in terms of nutrition:
- Nabisco Food, ROASTED PECANS, ROASTED vs ROUNDY'S, PEANUTS
- Nabisco Food, ROASTED PECANS, ROASTED vs ROUNDY'S, ROASTED & SALTED PEANUTS
- Nabisco Food, ROASTED PECANS, ROASTED vs SO NUT AND CONFECTIONS, PRALINE PECANS
- Nabisco Food, ROASTED PECANS, ROASTED vs DUTCH DELIGHTS, PECAN SNAPPERS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.