Nabisco Food — ROASTED PECANS, ROASTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 429 MG | 9% | |
| Sodium, Na | 179 MG | 8% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 2.5 MG | 278% | |
| Manganese, Mn | 4 MG | 174% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Zinc, Zn (49% DV).
- Rich source of Copper, Cu (278% of Daily Value per 100g).
- Rich source of Manganese, Mn (174% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About ROASTED PECANS, ROASTED
Planters Roasted Pecans take plain pecan halves and add a light roasting in peanut oil with sea salt, bringing out the nut's natural buttery sweetness and adding a satisfying crunch. Pecans are among the most fat-rich nuts available, making them particularly calorie-dense, but that fat is predominantly heart-healthier unsaturated varieties. The flavors here are simple and well-matched, good for snacking straight or folding into baked goods and salads.
Ingredients
INGREDIENTS: PECANS, PEANUT OIL, SEA SALT.
Dietary Information
ROASTED PECANS, ROASTED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED PECANS, ROASTED include Copper, Cu (278% DV) , Manganese, Mn (174% DV) , Thiamin (83% DV) , and Zinc, Zn (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 714 calories per 100 grams, ROASTED PECANS, ROASTED gets 6% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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