Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Snyder's-Lance, LANCE, PREMIUM FRUIT & NUT MIX

Popcorn, Peanuts, Seeds & Related Snacks Snyder's-Lance, Inc. Branded
547 Calories
12.4g Protein
44.1g Carbs
37.0g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 547
% Daily Value*
Total Fat 37.0g 47%
Saturated Fat 10.6g 53%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 794mg 35%
Total Carbohydrate 44.1g 16%
Dietary Fiber 3.5g 13%
Total Sugars 14.1g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.4g 13%
Carbs 44.1g 47%
Fat 37.0g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 794 MG 35%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CVS Pharmacy, LIGHTLY SALTED WHOLE CASHEWS 571 17.9g 28.6g 46.4g CVS Pharmacy, HONEY ROASTED ALMONDS 571 17.9g 25g 46.4g CVS Pharmacy, LIGHTLY SALTED MIXED NUTS 607 21.4g 17.9g 53.6g CVS Pharmacy, CASHEW HALVES &PIECES, LIGHTLY SALTED 571 17.9g 28.6g 46.4g CVS Pharmacy, MIXED NUTS 571 21.4g 17.9g 53.6g CVS Pharmacy, HONEY ROASTED CASHEWS 536 14.3g 39.3g 39.3g

Nutrition Highlights

  • Good source of protein with 12.4g per 100g.
  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Sodium, Na (35% DV).

About LANCE, PREMIUM FRUIT & NUT MIX

Lance Premium Fruit and Nut Mix combines honey roasted peanuts, honey roasted sesame sticks, roasted salted cashews, dried banana halves, and sweetened dried cranberries. A 56.7g serving provides 547 calories, 12.4g protein, 44.1g carbs, 37g fat, and 3.5g fiber. The sesame sticks and banana add carbohydrate variety against the fat and protein from the peanuts and cashews, making this a calorie-dense trail mix suited for active use or sustained snacking.

Ingredients

HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, SUNFLOWER OIL, GUM ARABIC), HONEY ROASTED SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], BEET POWDER [COLOR], TURMERIC [COLOR]), ROASTED/SALTED CASHEWS (CASHEWS, SUNFLOWER OIL, SALT), BANANA HALVES (BANANA, COCONUT OIL, SUGAR, BANANA FLAVORING), DRIED CRANBERRIES (DRIED CRANBERRIES, SUGAR, SUNFLOWER OIL).

Dietary Information

Notable micronutrients in LANCE, PREMIUM FRUIT & NUT MIX include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 547 calories per 100 grams, LANCE, PREMIUM FRUIT & NUT MIX gets 9% of its calories from protein, 32% from carbohydrates, and 61% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snyder's-Lance, LANCE, PREMIUM FRUIT & NUT MIX

See how Snyder's-Lance, LANCE, PREMIUM FRUIT & NUT MIX compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about LANCE, PREMIUM FRUIT & NUT MIX
Hi! Ask me anything about LANCE, PREMIUM FRUIT & NUT MIX, nutrition, recipes, health benefits, or meal ideas.