LANCE vs CHEESE & CARAMEL MIX FLAVORED POPPED CORN
Nutrition comparison per 100 g serving
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CHEESE & CARAMEL MIX FLAVORED POPPED CORN wins in 6 out of 11 nutrient categories
LANCE: 4
vs
CHEESE & CARAMEL MIX FLAVORED POPPED CORN: 6
(1 ties)
Overview
| Nutrient | LANCE | CHEESE & CARAMEL MIX FLAVORED POPPED CORN | Winner |
|---|---|---|---|
| Calories | 547 cal | 476 cal | |
| Protein | 12.4 g | 4.8 g | |
| Carbs | 44.1 g | 64.3 g | |
| Fat | 37.0 g | 23.8 g | |
| Fiber | 3.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | CHEESE & CARAMEL MIX FLAVORED POPPED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | LANCE | CHEESE & CARAMEL MIX FLAVORED POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 794 MG | 643 MG |