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Know what is on your plate.

Snyder's-Lance, LANCE, PREMIUM DRY ROASTED ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Snyder's-Lance, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

564 Calories
31.8g Protein
22.9g Carbs
38.8g Fat
17.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 31.8g 34%
Carbs 22.9g 25%
Fat 38.8g 41%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 564
% Daily Value*
Total Fat 38.8g 50%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 388mg 17%
Total Carbohydrate 22.9g 8%
Dietary Fiber 17.6g 63%
Total Sugars 1.8g
Protein 31.8g 64%
Vitamin D 0mcg 0%
Calcium 265mg 20%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 265 MG 20%
Iron, Fe 3.2 MG 18%
Sodium, Na 388 MG 17%

Nutrition Highlights

  • Excellent source of protein with 31.8g per 100g, great for muscle building and recovery.
  • High in dietary fiber (17.6g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (20% DV).

About LANCE, PREMIUM DRY ROASTED ALMONDS

Lance Premium Dry Roasted Almonds contain just almonds and salt. A 56.7g serving provides 564 calories, 31.75g protein, 22.93g carbohydrates, 38.8g fat, and an exceptional 17.6g of dietary fiber. The high fiber and protein per serving make this a substantive snack that supports satiety. Dry roasting uses no added oil, keeping the ingredient list minimal. These suit high-protein and high-fiber dietary goals and work well as a portable everyday snack.

Ingredients

ALMONDS, SALT

Dietary Information

LANCE, PREMIUM DRY ROASTED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LANCE, PREMIUM DRY ROASTED ALMONDS include Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 564 calories per 100 grams, LANCE, PREMIUM DRY ROASTED ALMONDS gets 23% of its calories from protein, 16% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snyder's-Lance, LANCE, PREMIUM DRY ROASTED ALMONDS

See how Snyder's-Lance, LANCE, PREMIUM DRY ROASTED ALMONDS compares to other foods in terms of nutrition:

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