LANCE vs ALMONDS WHOLE NATURAL
Nutrition comparison per 100 g serving
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LANCE wins in 6 out of 10 nutrient categories
LANCE: 6
vs
ALMONDS WHOLE NATURAL: 2
(2 ties)
Overview
| Nutrient | LANCE | ALMONDS WHOLE NATURAL | Winner |
|---|---|---|---|
| Calories | 564 cal | 607 cal | |
| Protein | 31.8 g | 21.4 g | |
| Carbs | 22.9 g | 21.4 g | |
| Fat | 38.8 g | 53.6 g | |
| Fiber | 17.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | ALMONDS WHOLE NATURAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | ALMONDS WHOLE NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 250 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Sodium, Na | 388 MG | 0 MG |