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Know what is on your plate.

Nosher's Choice, NUTTY NUTURALS, OMEGA 3 MIX

Popcorn, Peanuts, Seeds & Related Snacks Nosher's Choice Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
14.3g Protein
42.9g Carbs
32.1g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 16%
Carbs 42.9g 48%
Fat 32.1g 36%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 42.9g 16%
Dietary Fiber 7.1g 25%
Total Sugars 25g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 500 MG 22%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).

About NUTTY NUTURALS, OMEGA 3 MIX

Nutty Naturals Omega 3 Mix from Nosher's Choice is a trail mix blend of peanuts, cranberries, almonds, walnuts, cashews, and black raisins in canola and peanut oil, providing 500 calories, 14.29g of protein, 42.86g of carbs, 32.14g of fat, and 7.1g of fiber per 28g serving. Walnuts and almonds are natural sources of omega-3 and omega-6 fatty acids, supporting the mix's nutritional claim.

Ingredients

PEANUTS, CRANBERRIES, ALMONDS, WALNUTS, CASHEWS, BLACK RAISINS (SUNFLOWER OIL, SUGAR), CANOLA, PEANUT AND/OR COTTONSEED OIL, SALT.

Dietary Information

NUTTY NUTURALS, OMEGA 3 MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NUTTY NUTURALS, OMEGA 3 MIX include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, NUTTY NUTURALS, OMEGA 3 MIX gets 11% of its calories from protein, 34% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nosher's Choice, NUTTY NUTURALS, OMEGA 3 MIX

See how Nosher's Choice, NUTTY NUTURALS, OMEGA 3 MIX compares to other foods in terms of nutrition:

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