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FERRIS, SALTED PUMPKIN SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 7.7 MG | 43% | |
| Sodium, Na | 271 MG | 12% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
About FERRIS, SALTED PUMPKIN SEEDS
Salted pumpkin seeds from Ferris Coffee and Nut Co., roasted in peanut oil. At 28g: 571 calories, 50g fat, 28.57g protein, 14.29g carbs, and 7.1g fiber. Pumpkin seeds are one of the highest plant-based protein snacks available, and the fiber content adds to their satiety value. A strong choice for those tracking protein intake or following a plant-forward diet.
Ingredients
PUMPKIN SEEDS, ROASTED IN PEANUT OIL (SALT ADDED).
Dietary Information
FERRIS, SALTED PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FERRIS, SALTED PUMPKIN SEEDS include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, FERRIS, SALTED PUMPKIN SEEDS gets 20% of its calories from protein, 10% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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