FERRIS vs PECAN HALVES
Nutrition comparison per 100 g serving
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FERRIS wins in 6 out of 10 nutrient categories
FERRIS: 6
vs
PECAN HALVES: 1
(3 ties)
Overview
| Nutrient | FERRIS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 571 cal | 714 cal | |
| Protein | 28.6 g | 10.7 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 50 g | 71.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERRIS | PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FERRIS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 0 MG | |
| Sodium, Na | 271 MG | 0 MG |