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Aldi, SOUTHERN GROVE, ROASTED SALTED ALMONDS & CASHEWS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 5.1 MG | 29% | |
| Potassium, K | 657 MG | 14% | |
| Sodium, Na | 329 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About SOUTHERN GROVE, ROASTED SALTED ALMONDS & CASHEWS
Southern Grove Roasted Salted Almonds and Cashews from Aldi Inc. are a two-nut blend of roasted almonds and cashews providing 571 calories, 20g of protein, 25.7g of carbohydrates, 51.4g of fat, and 8.6g of fiber per 35g serving. A high-protein, high-fiber salted nut blend that combines the different fat profiles and textures of almonds and cashews.
Ingredients
ALMONDS (ALMONDS, PEANUT, SUNFLOWER AND/OR COTTONSEED OIL, SALT). CASHEWS (CASHEWS, PEANUT, SUNFLOWER AND/OR COTTONSEED OIL, SALT).
Dietary Information
SOUTHERN GROVE, ROASTED SALTED ALMONDS & CASHEWS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SOUTHERN GROVE, ROASTED SALTED ALMONDS & CASHEWS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, SOUTHERN GROVE, ROASTED SALTED ALMONDS & CASHEWS gets 14% of its calories from protein, 18% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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