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Aldi — SOUTHERN GROVE, ROASTED SALTED ALMONDS & CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Aldi Inc. Branded
571 Calories
20g Protein
25.7g Carbs
51.4g Fat
8.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 51.4g 66%
Saturated Fat 5.7g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 329mg 14%
Total Carbohydrate 25.7g 9%
Dietary Fiber 8.6g 31%
Total Sugars 5.7g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 5.1mg 29%
Potassium 657mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 25.7g 26%
Fat 51.4g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 5.1 MG 29%
Potassium, K 657 MG 14%
Sodium, Na 329 MG 14%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Rafael Padilla & Cia S. En C — MILK CHOCOLATE PECANS, MILK CHOCOLATE 567 6.7g 50g 40g Nutty Gourmet — HABANERO WALNUTS, HABANERO 632 14.0g 21.1g 59.7g Nutty Gourmet — BUFFALO WALNUTS, BUFFALO 632 12.3g 21.1g 59.7g Smart Fuels — TRIPLE BERRY VANILLA CHEWY CLUSTERS, TRIPLE BERRY VANILLA 500 19.1g 31.0g 38.1g Old Dutch — BIRTHDAY CAKE FLAVORED POPCORN WITH VANILLA FROSTING, BIRTHDAY CAKE 536 7.1g 64.3g 25g Schnuck — GOLDEN RAISINS, SALTED PEANUTS, CHOCOLATE CANDIES, SALTED ALMONDS AND SALTED CASHEWS GOLDEN MOUNTAIN MIX 467 13.3g 46.7g 30g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About SOUTHERN GROVE, ROASTED SALTED ALMONDS & CASHEWS

Southern Grove Roasted Salted Almonds and Cashews from Aldi Inc. are a two-nut blend of roasted almonds and cashews providing 571 calories, 20g of protein, 25.7g of carbohydrates, 51.4g of fat, and 8.6g of fiber per 35g serving. A high-protein, high-fiber salted nut blend that combines the different fat profiles and textures of almonds and cashews.

Ingredients

ALMONDS (ALMONDS, PEANUT, SUNFLOWER AND/OR COTTONSEED OIL, SALT). CASHEWS (CASHEWS, PEANUT, SUNFLOWER AND/OR COTTONSEED OIL, SALT).

Dietary Information

SOUTHERN GROVE, ROASTED SALTED ALMONDS & CASHEWS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SOUTHERN GROVE, ROASTED SALTED ALMONDS & CASHEWS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, SOUTHERN GROVE, ROASTED SALTED ALMONDS & CASHEWS gets 14% of its calories from protein, 18% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Aldi — SOUTHERN GROVE, ROASTED SALTED ALMONDS & CASHEWS

See how Aldi — SOUTHERN GROVE, ROASTED SALTED ALMONDS & CASHEWS compares to other foods in terms of nutrition:

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