SOUTHERN GROVE vs SIGNATURE SELECT
Nutrition comparison per 100 g serving
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SOUTHERN GROVE wins in 6 out of 11 nutrient categories
SOUTHERN GROVE: 6
vs
SIGNATURE SELECT: 3
(2 ties)
Overview
| Nutrient | SOUTHERN GROVE | SIGNATURE SELECT | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 25.7 g | 21.4 g | |
| Fat | 51.4 g | 50 g | |
| Fiber | 8.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN GROVE | SIGNATURE SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN GROVE | SIGNATURE SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 214 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Potassium, K | 657 MG | 0 MG | |
| Sodium, Na | 329 MG | 232 MG |