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Bay Valley, ROASTED & SALTED SUNFLOWER SEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 417 MG | 18% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About ROASTED & SALTED SUNFLOWER SEED
Roasted and salted sunflower seeds from American Importing Co. by Bay Valley Foods, made from sunflower kernels roasted in a blend of peanut, sunflower, cottonseed, soybean, or canola oil with salt. Per 100g: 600 kcal, 20g protein, 23.33g carbs, 50g fat, 10g fiber. High in protein and dietary fiber. Contains peanuts from the peanut oil component, important for allergy-sensitive consumers. The multi-oil blend is used for cost and availability flexibility. Suitable for vegans. Gluten-free. Sunflower seeds are a good source of healthy polyunsaturated and monounsaturated fats, Vitamin E, and minerals. A classic snacking seed commonly used in trail mix, salad toppings, and baking. The roasting and salting process enhances flavor without additional seasoning complexity.
Ingredients
SUNFLOWER KERNELS, PEANUT OIL AND/OR SUNFLOWER OIL, COTTONSEED OIL AND/OR SOYBEAN OIL AND/OR CANOLA OIL, SALT.
Dietary Information
ROASTED & SALTED SUNFLOWER SEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED & SALTED SUNFLOWER SEED include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, ROASTED & SALTED SUNFLOWER SEED gets 13% of its calories from protein, 16% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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