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Barnard Nut, HONEY CRUNCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About HONEY CRUNCH
Nuts About Florida honey crunch is a seed and nut brittle bar made from sesame seeds, hulled sunflower seeds, cashews, almonds, sugar, corn syrup, and honey. Each 30g serving provides 13.3g protein, 6.7g fiber, and 36.7g fat at 533 calories. Dense with healthy fats, it works as an energy-dense snack between meals.
Ingredients
SESAME SEEDS, SUGAR, CORN SYRUP, HULLED SUNFLOWER SEEDS, CASHEWS, ALMONDS, AND HONEY.
Dietary Information
HONEY CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY CRUNCH include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, HONEY CRUNCH gets 10% of its calories from protein, 30% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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