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Bard Valley Medjool Date Growers Association, PISTACHIO DATE ROLLS

Popcorn, Peanuts, Seeds & Related Snacks Bard Valley Medjool Date Growers Association Branded
368 Calories
7.9g Protein
55.3g Carbs
15.8g Fat
7.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 368
% Daily Value*
Total Fat 15.8g 20%
Saturated Fat 5.3g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 55.3g 20%
Dietary Fiber 7.9g 28%
Total Sugars 42.1g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 1.9mg 11%
Potassium 737mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.9g 10%
Carbs 55.3g 70%
Fat 15.8g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 1.9 MG 11%
Potassium, K 737 MG 16%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • High in dietary fiber (7.9g per 100g), supporting digestive health.

About PISTACHIO DATE ROLLS

Bard Valley pistachio date rolls are made from just two ingredients: Medjool dates and pistachios. Per 38g serving: 368 calories, 55.26g carbs, 15.79g fat, 7.89g protein, and 7.9g fiber. Dates provide natural sweetness while pistachios add fat and protein. A whole-food snack with no added sugar or preservatives.

Ingredients

DATES AND PISTACHIOS

Dietary Information

PISTACHIO DATE ROLLS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 368 calories per 100 grams, PISTACHIO DATE ROLLS gets 9% of its calories from protein, 60% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bard Valley Medjool Date Growers Association, PISTACHIO DATE ROLLS

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