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Marathon Ventures, ROASTED & SALTED SUNFLOWER KERNELS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 267 UG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 133 MG | 32% | |
| Phosphorus, P | 1,167 MG | 93% | |
| Sodium, Na | 733 MG | 32% | |
| Zinc, Zn | 5 MG | 45% | |
| Copper, Cu | 1.7 MG | 185% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 82 UG | 149% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Magnesium, Mg (32% DV).
- Rich source of Phosphorus, P (93% of Daily Value per 100g).
- Good source of Sodium, Na (32% DV).
About ROASTED & SALTED SUNFLOWER KERNELS
Three ingredients: sunflower kernels, peanut oil, salt. Sun Kernels keeps it simple with these roasted and salted kernels, which land on the higher end of fat content as you'd expect from any nut or seed. Fiber is genuinely substantial, and protein is respectable for a plant-based snack. The peanut oil adds a mild nuttiness that complements the seeds' natural richness. Good for trail mix, salads, or eating straight from the bag.
Ingredients
SUNFLOWER KERNELS, PEANUT OIL, SALT.
Dietary Information
ROASTED & SALTED SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED & SALTED SUNFLOWER KERNELS include Copper, Cu (185% DV) , Selenium, Se (149% DV) , Phosphorus, P (93% DV) , Manganese, Mn (87% DV) , and Folate, total (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, ROASTED & SALTED SUNFLOWER KERNELS gets 13% of its calories from protein, 16% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Marathon Ventures, ROASTED & SALTED SUNFLOWER KERNELS
See how Marathon Ventures, ROASTED & SALTED SUNFLOWER KERNELS compares to other foods in terms of nutrition:
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- Marathon Ventures, ROASTED & SALTED SUNFLOWER KERNELS vs Topmax, PEANUT BUTTER & JELLY GOURMET POPCORN, PEANUT BUTTER & JELLY
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