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Ferris Coffee & Nut, BLUEBERRY BANANA NUT MIX, BLUEBERRY BANANA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 2 MG | 11% | |
| Potassium, K | 467 MG | 10% | |
| Sodium, Na | 183 MG | 8% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About BLUEBERRY BANANA NUT MIX, BLUEBERRY BANANA
Ferris Nut Co. Blueberry Banana Nut Mix combines dried cranberries, almonds, peanuts, cashews, dried blueberries, and banana chips in a sweet and salty snack mix. A 30g serving has 500 calories, 13.33g protein, 46.67g carbs, 33.33g fat, and 6.7g fiber. A calorie-dense trail mix suitable for hiking and outdoor activity where sustained energy is needed.
Ingredients
DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, PEANUTS, CASHEWS, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), BANANA CHIPS (BANANAS, VEGETABLE OIL, SUGAR, NATURAL BANANA FLAVOR), PEANUT OIL, SALT.
Dietary Information
BLUEBERRY BANANA NUT MIX, BLUEBERRY BANANA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 500 calories per 100 grams, BLUEBERRY BANANA NUT MIX, BLUEBERRY BANANA gets 11% of its calories from protein, 37% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ferris Coffee & Nut, BLUEBERRY BANANA NUT MIX, BLUEBERRY BANANA
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