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Ferris Coffee & Nut — BLUEBERRY BANANA NUT MIX, BLUEBERRY BANANA

Popcorn, Peanuts, Seeds & Related Snacks Ferris Coffee & Nut Co. Branded
500 Calories
13.3g Protein
46.7g Carbs
33.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 183mg 8%
Total Carbohydrate 46.7g 17%
Dietary Fiber 6.7g 24%
Total Sugars 30g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 2mg 11%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 46.7g 50%
Fat 33.3g 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 2 MG 11%
Potassium, K 467 MG 10%
Sodium, Na 183 MG 8%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Tops — LIGHTLY SALTED CASHEWS HALVES & PIECES, LIGHTLY SALTED 571 17.9g 28.6g 46.4g Landies Candies — DARK CHOCOLATE JUMBO PRETZELS WITH HEARTS 48 0.8g 7.2g 0.4g Tops — CLASSIC ROASTED PEANUTS, RAISINS, MILK CHOCOLATE CANDIES, CASHEWS, ALMONDS TRAIL MIX, CLASSIC 486 17.1g 42.9g 34.3g Bay Valley — NATURE'S HARVEST, DARK CHOCOLATE COVERED PEANUTS 525 12.5g 45g 37.5g Bay Valley — NATURE'S HARVEST, ORGANIC UNSALTED WHOLE ALMONDS 571 21.4g 21.4g 50g John B. Sanfilippo & Son — PREMIUM WHOLE CASHEWS 571 17.9g 28.6g 46.4g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About BLUEBERRY BANANA NUT MIX, BLUEBERRY BANANA

Ferris Nut Co. Blueberry Banana Nut Mix combines dried cranberries, almonds, peanuts, cashews, dried blueberries, and banana chips in a sweet and salty snack mix. A 30g serving has 500 calories, 13.33g protein, 46.67g carbs, 33.33g fat, and 6.7g fiber. A calorie-dense trail mix suitable for hiking and outdoor activity where sustained energy is needed.

Ingredients

DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, PEANUTS, CASHEWS, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), BANANA CHIPS (BANANAS, VEGETABLE OIL, SUGAR, NATURAL BANANA FLAVOR), PEANUT OIL, SALT.

Dietary Information

BLUEBERRY BANANA NUT MIX, BLUEBERRY BANANA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, BLUEBERRY BANANA NUT MIX, BLUEBERRY BANANA gets 11% of its calories from protein, 37% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ferris Coffee & Nut — BLUEBERRY BANANA NUT MIX, BLUEBERRY BANANA

See how Ferris Coffee & Nut — BLUEBERRY BANANA NUT MIX, BLUEBERRY BANANA compares to other foods in terms of nutrition:

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