BLUEBERRY BANANA NUT MIX vs CHEESE & CARAMEL MIX FLAVORED POPPED CORN
Nutrition comparison per 100 g serving
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BLUEBERRY BANANA NUT MIX wins in 6 out of 10 nutrient categories
BLUEBERRY BANANA NUT MIX: 6
vs
CHEESE & CARAMEL MIX FLAVORED POPPED CORN: 3
(1 ties)
Overview
| Nutrient | BLUEBERRY BANANA NUT MIX | CHEESE & CARAMEL MIX FLAVORED POPPED CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 476 cal | |
| Protein | 13.3 g | 4.8 g | |
| Carbs | 46.7 g | 64.3 g | |
| Fat | 33.3 g | 23.8 g | |
| Fiber | 6.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY BANANA NUT MIX | CHEESE & CARAMEL MIX FLAVORED POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 48 MG | |
| Iron, Fe | 2 MG | 1.0 MG | |
| Potassium, K | 467 MG | 95 MG | |
| Sodium, Na | 183 MG | 643 MG |