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Know what is on your plate.

Hy-Vee, SALTED BLANCHED PEANUTS, SALTED BLANCHED

Popcorn, Peanuts, Seeds & Related Snacks Hy-Vee, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

571 Calories
25g Protein
14.3g Carbs
53.6g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 25g 27%
Carbs 14.3g 15%
Fat 53.6g 58%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 3.6mg 20%
Potassium 671mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 3.6 MG 20%
Potassium, K 671 MG 14%
Sodium, Na 411 MG 18%

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About SALTED BLANCHED PEANUTS, SALTED BLANCHED

Three-ingredient peanuts: peanuts, peanut oil, and salt. A 28g serving provides 571 calories, 25g protein, 14.29g carbohydrates, 53.57g fat, and 7.1g fiber. The high protein and fiber content relative to serving size makes these a filling snack that suits high-protein and low-carbohydrate diets. Blanching removes the skins, giving a milder flavor than skin-on varieties.

Ingredients

PEANUTS, PEANUT OIL, SALT.

Dietary Information

SALTED BLANCHED PEANUTS, SALTED BLANCHED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED BLANCHED PEANUTS, SALTED BLANCHED include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, SALTED BLANCHED PEANUTS, SALTED BLANCHED gets 18% of its calories from protein, 10% from carbohydrates, and 84% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Hy-Vee, SALTED BLANCHED PEANUTS, SALTED BLANCHED

See how Hy-Vee, SALTED BLANCHED PEANUTS, SALTED BLANCHED compares to other foods in terms of nutrition:

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