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Hy-Vee, SALTED BLANCHED PEANUTS, SALTED BLANCHED

Popcorn, Peanuts, Seeds & Related Snacks Hy-Vee, Inc. Branded
571 Calories
25g Protein
14.3g Carbs
53.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 3.6mg 20%
Potassium 671mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 27%
Carbs 14.3g 15%
Fat 53.6g 58%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 3.6 MG 20%
Potassium, K 671 MG 14%
Sodium, Na 411 MG 18%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Bay Valley, AMPORT FOODS, JORDAN ALMONDS 450 7.5g 70g 20g Bay Valley, TRAIL MIX 500 17.9g 39.3g 35.7g Bay Valley, SWEET CHOCOLATEY PEANUT TRAIL MIX 481 14.8g 44.4g 29.6g Bay Valley, EDAMAME, ROASTED & SALTED 467 43.3g 26.7g 23.3g Bay Valley, CHOCOLATEY PRETZELS 475 7.5g 70g 20g Bay Valley, PRODUCE SNACKS, ROASTED & SEA SALTED INCA CORN 407 7.4g 74.1g 13.0g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About SALTED BLANCHED PEANUTS, SALTED BLANCHED

Three-ingredient peanuts: peanuts, peanut oil, and salt. A 28g serving provides 571 calories, 25g protein, 14.29g carbohydrates, 53.57g fat, and 7.1g fiber. The high protein and fiber content relative to serving size makes these a filling snack that suits high-protein and low-carbohydrate diets. Blanching removes the skins, giving a milder flavor than skin-on varieties.

Ingredients

PEANUTS, PEANUT OIL, SALT.

Dietary Information

SALTED BLANCHED PEANUTS, SALTED BLANCHED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED BLANCHED PEANUTS, SALTED BLANCHED include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, SALTED BLANCHED PEANUTS, SALTED BLANCHED gets 18% of its calories from protein, 10% from carbohydrates, and 84% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Hy-Vee, SALTED BLANCHED PEANUTS, SALTED BLANCHED

See how Hy-Vee, SALTED BLANCHED PEANUTS, SALTED BLANCHED compares to other foods in terms of nutrition:

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