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Know what is on your plate.

HARRY & DAVID, CHOCOLATE COVERED FRUIT, BLUEBERRIES, BLUEBERRIES

Explore the nutrition, choose your serving, and see how this food fits your day.

475 Calories
2.5g Protein
65g Carbs
25g Fat
2.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.5g 3%
Carbs 65g 70%
Fat 25g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 475
% Daily Value*
Total Fat 25g 32%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 62mg 3%
Total Carbohydrate 65g 24%
Dietary Fiber 2.5g 9%
Total Sugars 60g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 150 MG 12%
Iron, Fe 1.8 MG 10%
Sodium, Na 62 MG 3%

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).

About HARRY & DAVID, CHOCOLATE COVERED FRUIT, BLUEBERRIES, BLUEBERRIES

Harry and David Chocolate Covered Blueberries provide 475 calories, 25g fat, and 2.5g protein per 40g serving with 2.5g fiber and 65g carbs. Dried blueberries are enrobed in milk chocolate and a candy shell coating, creating a sweet fruity confection in the chocolate-covered snack style.

Ingredients

MILK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, MILK, COCOA BUTTER, SOY LECITHIN, VANILLA), COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHEY [MILK], NONFAT MILK, MONO AND DIGLYCERIDES, SOY LECITHIN, WATER, GUM ACACIA, DEXTRIN, FOOD STARCH-MODIFIED, COCONUT OIL, CITRIC ACID, SORBIC ACID), DRIED BLUEBERRIES (WITH SUGAR, SUNFLOWER OIL), ARTIFICIAL COLOR (MEDIUM CHAIN TRIGLYCERIDES, BLUE #2 LAKE, CARMINE, SOY LECITHIN), NATURAL FLAVOR (WITH SOYBEAN OIL), COCOA PROCESSED WITH ALKALI, SUGAR, CITRIC ACID, CONFECTIONER'S GLAZE.

Calorie Breakdown

At 475 calories per 100 grams, HARRY & DAVID, CHOCOLATE COVERED FRUIT, BLUEBERRIES, BLUEBERRIES gets 2% of its calories from protein, 55% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HARRY & DAVID, CHOCOLATE COVERED FRUIT, BLUEBERRIES, BLUEBERRIES

See how HARRY & DAVID, CHOCOLATE COVERED FRUIT, BLUEBERRIES, BLUEBERRIES compares to other foods in terms of nutrition:

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