HARRY & DAVID vs BLACK FOREST TRAIL MIX
Nutrition comparison per 100 g serving
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HARRY & DAVID wins in 5 out of 10 nutrient categories
HARRY & DAVID: 5
vs
BLACK FOREST TRAIL MIX: 4
(1 ties)
Overview
| Nutrient | HARRY & DAVID | BLACK FOREST TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 475 cal | 536 cal | |
| Protein | 2.5 g | 10.7 g | |
| Carbs | 65 g | 42.9 g | |
| Fat | 25 g | 39.3 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRY & DAVID | BLACK FOREST TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | HARRY & DAVID | BLACK FOREST TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 62 MG | 18 MG |