HARRY & DAVID vs ROASTED & SALTED PEANUTS
Nutrition comparison per 100 g serving
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HARRY & DAVID wins in 5 out of 10 nutrient categories
HARRY & DAVID: 5
vs
ROASTED & SALTED PEANUTS: 4
(1 ties)
Overview
| Nutrient | HARRY & DAVID | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 565 cal | |
| Protein | 2.5 g | 23.5 g | |
| Carbs | 65 g | 25.9 g | |
| Fat | 25 g | 44.7 g | |
| Fiber | 2.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRY & DAVID | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | HARRY & DAVID | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 94 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Sodium, Na | 62 MG | 318 MG |