HARRY & DAVID vs ORGANIC ALMONDS RAW
Nutrition comparison per 100 g serving
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ORGANIC ALMONDS RAW wins in 5 out of 10 nutrient categories
HARRY & DAVID: 4
vs
ORGANIC ALMONDS RAW: 5
(1 ties)
Overview
| Nutrient | HARRY & DAVID | ORGANIC ALMONDS RAW | Winner |
|---|---|---|---|
| Calories | 475 cal | 567 cal | |
| Protein | 2.5 g | 20 g | |
| Carbs | 65 g | 23.3 g | |
| Fat | 25 g | 50 g | |
| Fiber | 2.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRY & DAVID | ORGANIC ALMONDS RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | HARRY & DAVID | ORGANIC ALMONDS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 267 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Sodium, Na | 62 MG | 0 MG |