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Fresh, PINE NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.1g per 100g.
- Good source of dietary fiber (3.5g per 100g).
About PINE NUTS
The Fresh Market Pine Nuts are 100% Pinus koraiensis Korean pine nuts, a single-ingredient product with no additives. A 28.35g serving delivers 670 calories per 100g, 14.11g protein, no carbs reported, 70.55g fat, and 3.5g fiber. Korean pine nuts (P. koraiensis) are prized for their buttery flavor and are the species commonly used in pesto and Mediterranean cooking.
Ingredients
100% P. KORAIENSIS PINE NUTS
Dietary Information
PINE NUTS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 670 calories per 100 grams, PINE NUTS gets 8% of its calories from protein, 0% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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