Hy-Vee, RAW SPANISH PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 743 MG | 16% | |
| Sodium, Na | 27 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 27.0g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.8g per 100g), supporting digestive health.
About RAW SPANISH PEANUTS
Raw Spanish peanuts from Hy-Vee, with the single ingredient being Spanish peanuts. A 37g serving has 568 calories, 27.03g protein, 48.65g fat, 16.22g carbs, and 10.80g fiber. Because they are raw and unsalted, these work well for homemade peanut butter, roasting at home, or adding to recipes where you want to control the salt and fat yourself. High in both protein and fiber.
Ingredients
SPANISH PEANUTS.
Dietary Information
RAW SPANISH PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 568 calories per 100 grams, RAW SPANISH PEANUTS gets 19% of its calories from protein, 11% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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