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Hy-Vee, ENGLISH WALNUT PIECES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 97 MG | 7% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 440 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About ENGLISH WALNUT PIECES
Hy-Vee English Walnut Pieces contain only one ingredient: walnuts. Each 30g serving provides 667 calories, 66.7g fat, 16.7g protein, and 6.7g fiber. Walnuts are one of the few plant foods with a meaningful amount of omega-3 fatty acids. Commonly used in baking, oatmeal, or eaten by the handful as a calorie-dense snack.
Ingredients
WALNUTS.
Dietary Information
ENGLISH WALNUT PIECES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 667 calories per 100 grams, ENGLISH WALNUT PIECES gets 10% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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