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YOGURT RAISINS

Popcorn, Peanuts, Seeds & Related Snacks Premium Nut & Dried Fruit Co. Branded
571 Calories
3.6g Protein
82.1g Carbs
25g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 25g 32%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 179mg 8%
Total Carbohydrate 82.1g 30%
Dietary Fiber 7.1g 25%
Total Sugars 71.4g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 3%
Carbs 82.1g 74%
Fat 25g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.9 MG 21%
Sodium, Na 179 MG 8%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
BUTTERY SMARTPOP! GOURMET POPPING CORN, BUTTERY 325 10g 60g 5g BUTTERY GOURMET POPPING CORN, BUTTERY 424 6.1g 44.4g 24.2g SALT & VINEGAR FLAVOUR SHAKERS GOURMET POPPING CORN, SALT & VINEGAR 452 6.5g 53.8g 21.5g SPICY NACHO GOURMET POPPING CORN, SPICY NACHO 400 4.7g 35.3g 23.5g CREAMY CARAMEL WITH PEANUTS GOURMET POPCORN, CREAMY CARAMEL WITH PEANUTS 500 5g 72.5g 20g CASHEW LOVERS GOURMET POPCORN SNACK, CASHEW LOVERS 488 7.0g 67.4g 20.9g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About YOGURT RAISINS

YOGURT RAISINS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 82.1g of carbohydrates, and 25g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

YOGURT COATING, SUGAR, RAISINS, PARTIALLY HYDROGENATE PALM KERNEL OIL, NONFAT YOGURT (NONFAT DRY MILK & YOGURT CULTURE) SOY LECITHIN (EMULSIFIER) CONFECTIONERS GLAZE (SHELLAC) MAI TODEXTRIN, CORN SYRUP

Dietary Information

YOGURT RAISINS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in YOGURT RAISINS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, YOGURT RAISINS gets 3% of its calories from protein, 58% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare YOGURT RAISINS

See how YOGURT RAISINS compares to other foods in terms of nutrition:

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