PEANUTS WITH CHILE DE ARBOL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 5.0 MG | 28% | |
| Sodium, Na | 793 MG | 34% |
Nutrition Highlights
- Excellent source of protein with 34.5g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (28% DV).
- Good source of Sodium, Na (34% DV).
About PEANUTS WITH CHILE DE ARBOL
These are roasted peanuts seasoned with chile de arbol and spices, offering a savory and spicy snack. Nutritionally dense, a 100g serving provides a substantial 828 calories, largely due to its high fat content (65.52g), primarily from the peanuts themselves. It also offers a significant source of protein (34.48g), alongside 27.59g of carbohydrates. While peanuts offer beneficial nutrients, the high calorie and fat content warrant mindful consumption. When incorporating it into a balanced diet, consider portion control and pair with nutrient-rich foods like fruits or vegetables to offset its caloric density.
Ingredients
PEANUTS, CHILIS, VEGETABLE OILS, SALT, SEASONING POWDER.
Dietary Information
PEANUTS WITH CHILE DE ARBOL is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PEANUTS WITH CHILE DE ARBOL include Sodium, Na (34% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 828 calories per 100 grams, PEANUTS WITH CHILE DE ARBOL gets 17% of its calories from protein, 13% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PEANUTS WITH CHILE DE ARBOL
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